Carbs and sugar have become the enemies of a healthy lifestyle. Maintaining a low-card diet is ideal for most people, but it’s certainly not easy in a world where carbs and sugar are so easily attained. That’s where you can maximize KETO//OS for performance on a low-card diet, even if you are already successfully living on one.
If you are just starting out on a low-carb or ketogenic diet, KETO//OS is your best friend. It’s going to protect you from screwing it up and munching on all those carbs your body has been used to. But if you are already maintaining a low-card diet, KETO//OS is going to help you maximize that.
It works as a terrific appetite suppressant to help you avoid those annoying munchies when you would typically reach for sugar and carbs. The ketones also provide you with natural energy that your body and brain prefer. This keeps your energy and focus level up without that crash from taking carbs out of your diet.
If you are aiming to achieve and maintain ketosis, you’re also going to be able to achieve a deeper state of ketosis and get a better return out of your performance. If you are already active or even an athlete, take KETO//OS about 30 minutes before you work out or before whatever activity you perform.
If you are an elite athlete, try taking two servings before you perform. If you do have a really hard work out in the morning, take KETO//OS as a recovery drink in the afternoon. This will help protect your tissue. But if you are working out later in the afternoon, take your extra serving of KETO//OS in the morning. This way you feel great going into your workout while also maximizing your workout.
So, no matter if you are just trying to cut down on the carbs of you’re an elite athlete on a ketogenic diet, KETO//OS is going to help you maximize your lifestyle and achieve your goals. Experiment with taking it at different times in the day to figure out how it works best for you.