When what you’re doing isn’t working, The Keto Beginning is the launchpad for achieving flawless health and effortless weight loss through sound nutrition practices and vibrant food preparation in ways you’ve never seen before. Getting started on a ketogenic diet can be a little confusing, and, for some, a little intimidating.
It doesn’t have to be.
Going a step beyond the traditional low-carbohydrate approach, The Keto Beginning offers an allergen-free solution to paleo-friendly, low-carbohydrate living with a focus on using nutritional ketosis as the underlying rocket fuel to propel you to a new dimension of health.
Gain total body confidence, regulated metabolism, and liberated health without the need to radically reduce (or even count) calories. This is the lifestyle change that empowers your body + mind to achieve the state of health you’ve been searching for.
Here’s just one example of one recipe in the book.
CAESAR SALAD DRESSING
Serving: 2 (50g per serving)
Calories: 233 | Calories from Fat: 232 | Total Fat: 25.8g | Saturated Fat: 3.1g | Cholesterol: 4mg
Sodium: 483mg | Potassium: 49mg | Total Carbs: 0.8g | Sugars: 0g | Fiber: 0g | Protein: 1.6g
2 tablespoons MCT oil
2 tablespoons extra-virgin olive oil
25 grams anchovy fillets
1 tablespoon mayonnaise
1 tablespoon lemon juice
½ tablespoon Dijon mustard
½ tablespoon white wine vinegar
1 clove garlic
Himalayan rock salt and freshly ground pepper, to taste
Add all ingredients to the jug of your blender and blend until smooth.
This recipe is fabulous with a sprinkle of nutri-tional yeast
Check out more about The Keto Beginning here.