A ketogenic diet aims to drastically lower carbohydrates and increase fat consumption. A typical ratio for your total daily calories is 70 percent fat, 20-25 percent protein and 5-10 percent carbs. There are many different benefits of a ketogenic diet, and some great resources are listed below in the resource guide.
One of the main goals of a keto diet is to burn fat and achieve ketosis, which is a state your body enters when it burns fat and produces ketones as a result. This happens when you are in a starvation mode or when there are virtually no carbs for your body to convert to glucose for energy. Ketones, as opposed to glucose, are then used as energy without the need for insulin.
Ketosis is difficult to achieve since it requires so many dietary restrictions. Likewise, a keto diet is very difficult to maintain for most people. We live in a society where food is packed with carbs and sugar. One of the downsides of going low-carb is the loss of easy and immediate energy. Most people who want to reduce carbs have a very hard time adjusting to the lack of energy and the mental fogginess it can sometimes cause.
Related: Ketone and Ketogenic Diet Resources
KETO-OS by Prüvit is not a ketogenic product, and does not have to be taken by someone on a ketogenic diet to experience the benefits. But it certainly can help someone who is on a ketogenic diet. Since ketones don’t require insulin to enter the cells for energy, KETO-OS provides instant and sustained energy. This is not a stimulant or your traditional “energy drink.” This is also different from nutritional ketosis, which is when the body produces ketones as described above. KETO-OS puts what’s called exogenous ketones (outside of your body) into your body. The product provides insulin-free energy that actually has a caloric value.
That’s pretty profound if you think about it. We’re talking an additional fuel source for your body. Plus, unlike glucose, excess ketones are not stored as fat and are much more easily absorbed.
So, your body is already using glucose as one energy source, but now you can add ketones as a second and much more efficient energy source with KETO-OS, which stands for “Ketone Operating System.” The results of the product are a curbed appetite so you’re not munching on carbs and sugar throughout the day, consuming extra calories. Instead, it gives you real, sustained energy while also protecting muscle. Ketones also boost mental clarity and reduce “fogginess” or that dragging feeling when you are reducing carbs in your diet. You get the benefit of being in ketosis without having to go through the strict diet. And if you are trying to maintain a ketogenic diet, KETO-OS can certainly help you reach those goals.
Like with any supplement or diet change, consult with your doctor about your specific health and nutrition needs and goals.
Ketones and Ketogenic Diet Resource Guide
- 30-Day Low-Carb Diet ‘Ketosis Plan – eBook with 50+ pages of low-carb recipes.
- A great summary of a ketogenic diet on www.ruled.me
- A profound study done by the Yale School of Medicine on the ketone beta-hydroxybutyrate (BHB), and its effect on many types of inflammation.
- Findings from the U.S. National Library of Medicine on ketongenic diet vs. a low-fat diet for long-term weight loss.
- An article from the Experimental & Clinical Cardiology about a study on the long-term effects of a ketogenic diet in obese patients.
- Ketogenic-diet-resource.com has great tips for anyone seeking a ketogentic diet.
- A great and very thorough ketogenic diet resource from BodyBuilding.com
- Information from Epilepsy Foundation on how a ketogenic diet may be prescribed by some doctors to help with epilepsy.
- Ketogenic diet tips and meal plans from TheKetogenicDiet.org