Ketone and Ketogenic Diet Resources
We’ve partnered with Healthful Pursuit to bring you some of the most effective and complete ketogentic diet recipes, resources, books, audiobooks and meal plans in the industry. Below are some of the most popular programs to help you on your journey to find your best self. Weather your mission is to burn fat, protect muscle, or just eat healthier, the Healthful Pursuit products will guide you no matter of you are new to a ketogenic diet or are looking for fresh ideas.
Ketogenic Diet Books and Audiobooks
The Keto Beginning Book or Audiobook
As you listen/read, you’ll discover…
- A complete beginner’s guide to keto fat loss that will kick-start your journey toward health and happiness immediately.
- A 30-day meal plan that takes the guesswork out of what to eat and when to eat it.
- Over 50 quick daily recipes that you can prepare in 15 minutes or less.
- Total body confidence with regulated metabolism, and convenient implementation with a specially designed ketogenic protocol for women.
- Everything you need to know to get into, and maintain, a state of nutritional ketosis so you can burn fat all day.
- A complete guide to eating low-carb, high-fat, without dairy, grains, or legumes.
- 9 strategies hat have helped me, and thousands of women like me, make this lifestyle more successful than a “diet”.
- A complete rundown of the 12 supplements your body needs to maximize the fat-burning power of a keto-based diet.
With your purchase, you’ll be invited to the exclusive Keto Beginning Facebook group. Receive direct support, resources and inspiration from Leanne and over 3,500 members in our growing community.
Fat Fueled Book or Audiobook
Listen along and discover…
- An in-depth guide to support health and liberate restrictive dieting.
- 18 chapters on defining your Fat Fueled Profile to kick-start your body’s natural healing process.
- 7 warning signs that your diet is causing more harm than good.
- 15 steps you can take to reverse your hormonal imbalances.
- A 6-week mindset alteration system for reducing shame, guilt, and fear from your food choices.
- Step-by-step instructions for regulating carbs.
- How to work out to prevent health and fitness imbalances (overlook this and you’ll never have completely balanced health).
- How to boost fat consumption, avoid food allergies, and use intermittent fasting to bust through weight loss plateaus.
- A 30-day meal plan that allows you to pick and choose what you want.
- Gluten-free, grain-free, sugar-free, dairy-free, legume-free, low-FODMAP, and egg-free guides.
The Keto Beginning + Fat Fueled Book or Audiobook programs bundled together.
Sick of feeling frustrated, disgusted, and annoyed with your body… when you could be looking and feeling like your hottest self ever? Get instant access to my most powerful high-fat eating style guides to achieve the healthy, happy body you’ve been searching for.
Balanced Keto Takes All The GuessWork Out Of a Whole Foods Keto Diet
Balanced Keto Weekly Meal Plans eliminates the time-consuming stress and preparation necessary to successfully follow a low-carb, high-fat (keto) diet. I’ve taken all of the latest proven, tested and real-world applied research and packed it into already planned meals, pre-made shopping lists, and invaluable tips to keep you on track. The plan is in line with the dairy-free, whole food-based Fat Fueled protocol. When you sign up today, you’ll receive a weekly email that includes…
- 7-days of meal planning, done for you…
- Complete shopping lists, already organized…
- Tips guaranteed to keep you on track…
- Allergen guides and alternatives…
- Low-FODMAP, dairy-free, grain-free, nightshade-free, egg-free, and nut-free alternative lists…
- Easy to prepare breakfasts, lunches, dinners, and snacks…
- Carb-up practices for balancing hormones and breaking plateaus
- Timesaving 5-minute recipes…
- The “entire family” guide to making a low-carb, high-fat diet work for everyone…
- And much, much more!
The claims made on this site have not been evaluated by the United States Food and Drug Administration. The products and information offered are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or information on or in any product label or packaging. You should consult with a health care professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.