Is it a weight loss product? A meal replacement? A pre-workout supplement? A post-workout supplement?
The simple answer is that KETO//OS is not just one of these things. We talk a lot on here about KETO//OS as a an aid to help you lose fat. But it is not a traditional weight loss supplement. It’s a terrific appetite suppressant that offers real, sustained energy with a caloric value. If you are currently taking a meal replacement shake or a protein shake, you can certainly mix KETO//OS in your shake.
As a workout aid, drink KETO//OS about 30 minutes before you work out for a real energy boost. Pay attention to your cardio and your breathing while working out. Pay attention to your level of stiffness and overall range of motion. Ketones have a higher energy yield than glucose, so not only do you get a terrific energy boost, it is actually cleaner and more efficient energy.
The ketone in KETO//OS does not require insulin to enter your cells for energy the way glucose does. This can be particularly beneficial for people with blood sugar issues. But like with any health concerns, you should always consult your physician.
When to Take KETO//OS
When you take KETO//OS is up to you. Do not make drastic changes to your diet or day. Just work it into your routine. Think about when you need three to four hours of mental focus and clarity. Do you ever have that dragging feeling? That crash? When is that? When do you get the munchies? When do you feel like snacking on carbs and sugar? Pay attention to that, and experiment with taking your KETO//OS around those times.
Pruvit will soon be announcing KETO//OS 3.0 and a new flavor. We will definitely cover that as soon as it is announced. Be sure to sign up for our email list here to be one of the first to hear this news and to get all our latest news and rewards.
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